A tabela de calorias apresenta produtos como: peixes e frutos do mar.
Todos os dados são indicados por 100 gramas de produto.
| Produto | Agua | Esquilos | Gorduras | Carboidratos | Kcal |
|---|---|---|---|---|---|
| Gobies | 70, 8 | 12, 8 | 8.1 | 5.2. | 145 |
| Salmão rosa | 70, 5 | 21 | 7 | 0 0 | 147 |
| Lula | 80, 3 | 18 | 0, 3 | 0 0 | 75 |
| Solha | 79, 5 | 16.1 | 2.6 | 0 0 | 88 |
| Crucian | 78, 9 | 17, 7 | 1.8 | 0 0 | 87 |
| Carpa | 79, 1 | 16 | 3.6. | 0 0 | 96 |
| Chum | 71, 3 | 22 | 5.6 | 0 0 | 138 |
| Smelt | 79, 8 | 15, 5 | 3.2. | 0 0 | 91 |
| Caranguejo | 81, 5 | 16 | 0, 5 | 0 0 | 69 |
| Camarão | 77, 5 | 18 | 0, 8 | 0 0 | 83 |
| Camarão do Extremo Oriente | 64, 8 | 28, 7 | 1, 2 | 0 0 | 134 |
| Gelado | 81, 8 | 15, 5 | 1.4 | 0 0 | 75 |
| Bream | 77, 7 | 17.1 | 4.1 | 0 0 | 105 |
| Macrourus | 85 | 13, 2 | 0, 8 | 0 0 | 60 |
| Lampreia | 75 | 14, 7 | 11, 9 | 0 0 | 166 |
| Pollock | 80, 1 | 15, 9 | 0, 7 | 0 0 | 70 |
| Capelin | 75 | 13, 4 | 11, 5 | 0 0 | 157 |
| Couve do mar | 88 | 0, 9 | 0, 2 | 3 | 5 |
| Navaga | 81, 1 | 16.1 | 1 | 0 0 | 73 |
| Burbot | 79, 3 | 18, 8 | 0, 6 | 0 0 | 81 |
| Notação em mármore | 73, 4 | 14, 8 | 10, 7 | 0 0 | 156 |
| Robalo | 75, 4 | 17, 6 | 5.2. | 0 0 | 117 |
| Poleiro do rio | 79, 2 | 18, 5 | 0, 9 | 0 0 | 82 |
| Esturjão | 71, 4 | 16, 4 | 10, 9 | 0 0 | 164 |
| Halibut | 76, 9 | 18, 9 | 3 | 0 0 | 103 |
| Macarrão "Oceano" | 72, 2 | 18, 9 | 6, 8 | 0 0 | 137 |
| Fígado de bacalhau | 26, 4 | 4.2 | 65, 7 | 0 0 | 613 |
| Verdinho | 81, 3 | 16.1 | 0, 9 | 0 0 | 72 |
| Peixe sabre | 75, 2 | 20, 3 | 3.2. | 0 0 | 110 |
| Pescador do Cáspio | 77 | 19, 2 | 2.4 | 0 0 | 98 |
| Carpa comum | 75, 3 | 18, 4 | 5.3 | 0 0 | 121 |
| Big sauro | 59, 8 | 18, 6 | 20, 8 | 0 0 | 262 |
| Saira rasa | 71, 3 | 20, 4 | 0, 8 | 0 0 | 143 |
| Salaka | 75, 4 | 17, 3 | 5.6 | 0 0 | 121 |
| Arenque | 62, 7 | 17, 7 | 19, 5 | 0 0 | 242 |
| Salmão | 62, 9 | 20, 8 | 15.1 | 0 0 | 219 |
| Peixe branco | 72, 3 | 19 | 7, 5 | 0 0 | 144 |
| Cavala | 71, 8 | 18 | 9 | 0 0 | 153 |
| Peixe-gato | 75 | 16, 8 | 8, 5 | 0 0 | 144 |
| Carapau | 74, 9 | 18, 5 | 5 | 0 0 | 119 |
| Sterlet | 74, 9 | 17 | 6.1 | 0 0 | 320 |
| Sudak | 78, 9 | 19 | 0, 8 | 0 0 | 83 |
| Trepang | 89, 4 | 7.3 | 0, 6 | 0 0 | 35 |
| Bacalhau | 80, 7 | 17, 5 | 0, 6 | 0 0 | 75 |
| Atum | 74 | 22, 7 | 0, 7 | 0 0 | 96 |
| Carvão | 71, 5 | 13, 2 | 11, 6 | 0 0 | 158 |
| Enguia | 53, 5 | 14, 5 | 30, 5 | 0 0 | 333 |
| Enguia marinha | 77, 5 | 19.1 | 1.9 | 0 0 | 94 |
| Pescada | 79, 9 | 16, 6 | 2.2 | 0 0 | 86 |
| Pike | 70, 4 | 18, 8 | 0, 7 | 0 0 | 82 |
| Ide | 80, 1 | 18, 2 | 0, 3 | 0 0 | 117 |
